The Protein Power Lifeplan Gram Counter - Couverture souple

Eades MD, Michael R.; Eades MD, Mary Dan

Couverture souple

ISBN 10 : 0446608246 ISBN 13 : 9780446608244

Editeur : Grand Central Publishing, 2000

Synopsis

Following the extraordinary success of Protein Power, The Protein Power Lifeplan reveals how this evolutionary-based, protein-rich diet can be used to treat major health problems, including high cholesterol, diabetes, hypertension, heart disease, and obesity. The Eades offer recipes, motivational advice, and a refined and expanded nutritional and lifestyle regimen, including a three-tiered approach to eating. These plans, the Hedonist (some health change with minimal effort), the Dilettante (the most benefit from the least effort), and the Purist (maximal benefit from maximal effort) help readers optimize their health by offering a framework of change they can accept and live by forever.

A propos du livre

Présentation de l'éditeur

Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."

Détails de l'édition

• Éditeur: Grand Central Publishing
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0446608246
• ISBN 13: 9780446608244
• Reliure: Poche
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible