Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss - Couverture souple

Shapiro, Dr. Howard M.

Couverture souple

ISBN 10 : 0446691313 ISBN 13 : 9780446691314

Editeur : Grand Central Publishing, 2003

Synopsis

Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you're eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.

A propos du livre

Revue de presse

“Splendid! An innovative, comprehensive, safe approach to weight loss and nutrition.” —Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic

“The effortless way to shed the pounds we don't want-- and keep them off.” —Mel Zuckerman, founder and CEO, Canyon Ranch Health Resorts

“Dr. Shapiro brings an important new approach to weight control. This book allows the reader to get the picture of a personal eating plan for healthy living.” —George L. Blackburn, M.D., Ph.D., Harvard Medical School

“Dr. Shapiro has written the definitive book about making intelligent eating choices. The photos are truly a revelation, and the book's commonsense approach makes it accessible to everyone.” —Drew Nieporent, restauranteur

“A visual and effective book that is for everybody! It gets a very important message across in a wonderfully simple way!” —Denise Austin, host of Lifetime TV's Daily Workout

“As a dietitian, I like seeing in pictures what we have been telling people for years. . . . Here is some basic, sound information that everyone can benefit from.” —Franca Alphin, R.D., administrative director, Duke University Diet and Fitness Center

“A startling book that taught me more about nutrition that I had learned in 4 years at medical school, 5 years of postgraduate training, and 30 years of orthopedic practice. This book is a 'must read' for most all physicians as well as their patients.” —Marvin S. Gilbert, M.D., Manhattan Orthopedic and Sports Medicine Group

“A very simple but potent tool for helping people make changes without diets or 'resistance' to any food.... The approach is a win-win!” —Susan Olson, Ph.D., clinical psychologist and coauthor of Keeping It Off: Winning at Weight Loss

Détails de l'édition

• Éditeur: Grand Central Publishing
• Date d'édition: 2003
• ISBN 10: 0446691313
• ISBN 13: 9780446691314
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible