Articles liés à Anxiety, Phobias, and Panic
Synopsis
Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.
Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.
In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you’ll learn how to:
• Identify the sources of your anxiety and ease symptoms with relaxation techniques
• Minimize and manage stress more effectively
• Recognize and change harmful modes of thinking
• Learn how to stop worrying and avoiding things
• Manage anger, build self-esteem, and keep moving forward.
With this book, you’ll find all of the tools you need to build great habits—and start living a happier, healthier, and lower-stress life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Anxiety, Phobias, and Panic
Edité par
Grand Central Life & Style, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Couverture souple
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. N° de réf. du vendeur DBV.0446692778.A
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Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Edité par
Grand Central Publishing, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. N° de réf. du vendeur 00073261138
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Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Edité par
Grand Central Publishing, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. N° de réf. du vendeur 00085675885
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Anxiety, Phobias, and Panic
Edité par
Grand Central Life & Style, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Couverture souple
Vendeur : 2nd Life Books, Burlington, NJ, Etats-Unis
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Etat : very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. N° de réf. du vendeur BXM.EVRZ
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Anxiety, Phobias, and Panic
Edité par
Grand Central Life & Style (edition Revised), 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
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Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Revised. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0446692778-11-6
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Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Edité par
Grand Central Publishing, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. N° de réf. du vendeur CIN0446692778A
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Image d'archives
Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Edité par
Grand Central Publishing, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. N° de réf. du vendeur CIN0446692778G
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EUR 6,07
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Anxiety, Phobias, and Panic
Edité par
Grand Central Publishing, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Rev Upd. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 13336987-75
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Anxiety, Phobias, and Panic
Edité par
Grand Central Life & Style, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Etat : Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. N° de réf. du vendeur P05O-00073
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Anxiety, Phobias, and Panic
Edité par
Grand Central Life & Style, 2005
ISBN 10 : 0446692778
ISBN 13 : 9780446692779
Ancien ou d'occasion
Couverture souple
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. N° de réf. du vendeur CTXV.0446692778.G
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