The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation - Couverture souple

Sansone, Leslie

 
9780446693363: The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation

Synopsis

The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Leslie Sansone holds six fitness certifications, has served on the council of IDEA, America's leading fitness industry body and is in the Guinness Book of Records for leading the world's biggest indoor walk in 2002.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.