Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Each week is focused on a theme of bad habits to break and good habits to develop.
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Leslie Sansone holds six fitness certifications, has served on the leadership council of IDEA (the country's largest fitness industry organization), and is in the Guinness Book of World Records for leading the largest indoor walk of all time in 2002.
Leslie lives with her husband and three children just outside of Pittsburgh in New Castle, Pennsylvania. Her Web site is www.lesliesansone.com
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Good. Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. ? Week 1: The Intentional Eating Habit ? Week 2: The Breakfast Habit ? Week 3: The Portion Control Habit ? Week 4: The Slow Food Habit ? Week 5: The Snack Habit ? Week 6: The Restaurant Habit ? Weeks 7-777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective. N° de réf. du vendeur 00097230767
Quantité disponible : 9 disponible(s)
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Fair. Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. ? Week 1: The Intentional Eating Habit ? Week 2: The Breakfast Habit ? Week 3: The Portion Control Habit ? Week 4: The Slow Food Habit ? Week 5: The Snack Habit ? Week 6: The Restaurant Habit ? Weeks 7-777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective. N° de réf. du vendeur 00106986613
Quantité disponible : 2 disponible(s)
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Very Good. Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. ? Week 1: The Intentional Eating Habit ? Week 2: The Breakfast Habit ? Week 3: The Portion Control Habit ? Week 4: The Slow Food Habit ? Week 5: The Snack Habit ? Week 6: The Restaurant Habit ? Weeks 7-777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective. N° de réf. du vendeur 00108865448
Quantité disponible : 1 disponible(s)
Vendeur : Your Online Bookstore, Houston, TX, Etats-Unis
Paperback. Etat : Good. N° de réf. du vendeur 0446693375-3-26795129
Quantité disponible : 1 disponible(s)
Vendeur : Gulf Coast Books, Cypress, TX, Etats-Unis
Paperback. Etat : Good. N° de réf. du vendeur 0446693375-3-24456554
Quantité disponible : 1 disponible(s)
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.0446693375.G
Quantité disponible : 2 disponible(s)
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.0446693375.VG
Quantité disponible : 2 disponible(s)
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Paperback. Etat : Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0446693375-11-6
Quantité disponible : 1 disponible(s)
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Very Good. Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. ? Week 1: The Intentional Eating Habit ? Week 2: The Breakfast Habit ? Week 3: The Portion Control Habit ? Week 4: The Slow Food Habit ? Week 5: The Snack Habit ? Week 6: The Restaurant Habit ? Weeks 7-777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective. N° de réf. du vendeur CIN0446693375VG
Quantité disponible : 1 disponible(s)
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Good. Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. ? Week 1: The Intentional Eating Habit ? Week 2: The Breakfast Habit ? Week 3: The Portion Control Habit ? Week 4: The Slow Food Habit ? Week 5: The Snack Habit ? Week 6: The Restaurant Habit ? Weeks 7-777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective. N° de réf. du vendeur CIN0446693375G
Quantité disponible : 9 disponible(s)