Articles liés à The Diet Code: Eat Bread, Drink Wine, Lose Weight

The Diet Code: Eat Bread, Drink Wine, Lose Weight - Couverture souple

Lanzalotta, Stephen

 
9780446696906: The Diet Code: Eat Bread, Drink Wine, Lose Weight
Couverture souple
ISBN 10 : 0446696900 ISBN 13 : 9780446696906
Editeur : Grand Central Life & Style, 2007

Synopsis

Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe.

The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages.

In it readers will:

Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss
Forget about the math-it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal
Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein
Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance.

The Diet Code is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Stephen Lanzalotta lives in Portland, Maine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Grand Central Life & Style
Date d'édition
2007
Langue
anglais
ISBN 10 
0446696900
ISBN 13 
9780446696906
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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