Overcoming Overeating - Couverture souple

Hirschmann, Jane R.; Munter, Carol H.

Couverture souple

ISBN 10 : 0449904075 ISBN 13 : 9780449904077

Editeur : Fawcett Books, 1989

Synopsis

Book by Hirschmann Jane R Munter Carol H

A propos du livre

Présentation de l'éditeur

Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to:

* Lose weight naturally?

* Enjoy the food you most desire?

* Forget your preoccupation with eating and weight?

* Discover the freedom of no restraints?

* Give up dieting forever?

OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem.

Présentation de l'éditeur

The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Détails de l'édition

• Éditeur: Fawcett Books
• Date d'édition: 1989
• Langue: anglais
• ISBN 10: 0449904075
• ISBN 13: 9780449904077
• Reliure: Broché
• Nombre de pages: 259
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible