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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...
These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Review :
"A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers
From the Back Cover :
CURE YOURSELF OF NERVOUS SUFFERING
In this audio adaptation of her best-selling book 'Self-help for Your Nerves', Dr Weekes dispels the mystery surrounding anxiety and phobias. She shows how simply phobias can begin and gives a practical programme for their cure. Learn to:
Prevent Panic Attacks
Face Your Fears
Conquer Phobias
Achieve Confidence
Dr Weekes is the author of 'More Help for Your Nerves, Peace from Nervous Suffering' and 'Simple Effective Treatment of Agoraphobia'.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPenguin
- Date d'édition1991
- ISBN 10 0451167228
- ISBN 13 9780451167224
- ReliureMass Market Paperback
- Nombre de pages224
- Evaluation vendeur
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état : SatisfaisantBook is in good condition and may... En savoir plus sur cette édition
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Hope and Help for Your Nerves
Edité par
Penguin Group
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
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Description du livre Etat : Good. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support. N° de réf. du vendeur 5AAWX7001HAN_ns
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Hope and Help for Your Nerves
Edité par
Berkley
(1990)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
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Description du livre Mass Market Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. N° de réf. du vendeur S_393616612
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Autre devise
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Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 1
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Description du livre Mass Market Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.38. N° de réf. du vendeur G0451167228I5N00
Acheter D'occasion
EUR 5,72
Autre devise
Image d'archives
Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Mass Market Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.38. N° de réf. du vendeur G0451167228I5N00
Acheter D'occasion
EUR 5,72
Autre devise
Image d'archives
Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Mass Market Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.38. N° de réf. du vendeur G0451167228I5N00
Acheter D'occasion
EUR 5,72
Autre devise
Image d'archives
Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 15
Vendeur :
Evaluation vendeur
Description du livre Mass Market Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. N° de réf. du vendeur G0451167228I3N00
Acheter D'occasion
EUR 5,72
Autre devise
Image d'archives
Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 15
Vendeur :
Evaluation vendeur
Description du livre Mass Market Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. N° de réf. du vendeur G0451167228I3N00
Acheter D'occasion
EUR 5,72
Autre devise
Image d'archives
Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 15
Vendeur :
Evaluation vendeur
Description du livre Mass Market Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. N° de réf. du vendeur G0451167228I3N00
Acheter D'occasion
EUR 5,72
Autre devise
Image d'archives
Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Mass Market Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.41. N° de réf. du vendeur G0451167228I3N10
Acheter D'occasion
EUR 5,72
Autre devise
Image d'archives
Hope and Help for Your Nerves
Edité par
Berkley
(1991)
ISBN 10 : 0451167228
ISBN 13 : 9780451167224
Ancien ou d'occasion
Mass Market Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Mass Market Paperback. Etat : Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.41. N° de réf. du vendeur G0451167228I3N01
Acheter D'occasion
EUR 5,72
Autre devise