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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults - Couverture souple
Synopsis
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Matt Fitzgerald is a Training Peaks Coach and author of Triathlete Magazine's Complete Triathlon Book
Foreword by Tim Noakes, MD, author of Lore of Running
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
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Paperback. Etat : Very Good. Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780451222329
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results
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Brain Training for Runners : A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
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Berkley Books, 2007
ISBN 10 : 0451222326
ISBN 13 : 9780451222329
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