Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults - Couverture souple

Fitzgerald, Matt

 
9780451222329: Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Couverture souple
ISBN 10 : 0451222326 ISBN 13 : 9780451222329
Editeur : Penguin Publishing Group, 2007

Synopsis

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue

- Use cross-training as brain training

- Master the art of pacing

- Learn to run "in the zone"

- Outsmart injuries

- Fuel the brain for maximum performance

- And more

Packed with cutting-edge research, real-world examples and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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À propos de l?auteur

Matt Fitzgerald is a Training Peaks Coach and author of Triathlete Magazine's Complete Triathlon Book

Foreword by Tim Noakes, MD, author of Lore of Running

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2007
Langue
anglais
ISBN 10 
0451222326
ISBN 13 
9780451222329
Reliure
Broché
Numéro d'édition
1
Nombre de pages
576
Coordonnées du fabricant
non disponible
Personne responsable
non disponible