Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Gratuit expédition vers Etats-Unis
Destinations, frais et délaisGratuit expédition vers Etats-Unis
Destinations, frais et délaisVendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: New American Library Pub Date: 1/1/2008 Binding: Paperback Pages: 302 first edition. N° de réf. du vendeur 6272251
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