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Synopsis
Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution.
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.
This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurPenguin Publishing Group
- Date d'édition2010
- ISBN 10 0451228979
- ISBN 13 9780451228970
- ReliureBroché
- Langueanglais
- Nombre de pages272
- Coordonnées du fabricantnon disponible
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Power Moves: The 4 Motions to Transform Your Body For Life
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Penguin Publishing Group, 2010
ISBN 10 : 0451228979
ISBN 13 : 9780451228970
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Power Moves: The Four Motions to Transform Your Body for Life
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ISBN 13 : 9780451228970
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Power Moves : The Four Motions to Transform Your Body for Life
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ISBN 10 : 0451228979
ISBN 13 : 9780451228970
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Power Moves: The Four Motions to Transform Your Body for Life: The 4 Motions to Transform Your Body For Life
Edité par
Penguin Publishing Group, 2010
ISBN 10 : 0451228979
ISBN 13 : 9780451228970
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Power Moves: The Four Motions to Transform Your Body for Life
Edité par
Penguin Publishing Group, 2010
ISBN 10 : 0451228979
ISBN 13 : 9780451228970
Ancien ou d'occasion
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Power Moves: The Four Motions to Transform Your Body for Life
Edité par
Penguin Publishing Group, 2010
ISBN 10 : 0451228979
ISBN 13 : 9780451228970
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Paperback
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