Extra Lean Family: Get Lean and Achieve Your Family's Best Health Ever - Couverture rigide

Lopez, Mario; Pena, Jimmy

Couverture rigide

ISBN 10 : 045123412X ISBN 13 : 9780451234124

Editeur : Celebra Hardcover, 2011

Synopsis

"Living Extra Lean has allowed me to enjoy food more than ever, while maintaining my best health, and I want nothing less for my family or yours!"—Mario Lopez

Understanding that a long and healthy life starts at home, actor and host Mario Lopez carefully developed the Extra Lean plan with one simple understanding: what you eat affects those closest to you. As a proud new father himself, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. And the first place to start is in the kitchen.

In Extra Lean Family, Mario shows readers how to use the vital resources from Extra Lean to broaden the spectrum of foods your family eats and how to enjoy food and maintain your best health by cooking healthy, quick, and delicious meals. You and your family will take charge of what you eat, control the quality and preparation of meals, and consistently achieve lean results with the guidance of Extra Lean Family. Includes:

• Detailed food planning tools-including weekly grocery lists-to ensure efficient food prep to jumpstart the week and keep your health on track

• More than 40 appetizing and exciting recipes that can all be prepared in 20 minutes or less

• Dozens of simple and satiating snack options that can combat hunger between meals and keep your metabolism moving fast

This fool-proof plan also offers a food journal and nutritional guidelines for different builds and ages. Extra Lean Family will transform the way your family eats, achieve short and long-term health goals, and allow everyone to enjoy delicious food, without the guilt, for life.

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A propos du livre

À propos de l'auteur

Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America’s Best Dance Crew. In 2008, People named him “Sexiest Bachelor,” and he competed as one of America’s favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.

Détails de l'édition

• Éditeur: Celebra Hardcover
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 045123412X
• ISBN 13: 9780451234124
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible