Articles liés à The 22-day Revolution: The Plant-based Program That...
The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life - Couverture souple
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Synopsis
THE "NEW YORK TIMES" BESTSELLER
Now in paperback the groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.
Founded on the principle that it takes 21 days to make or break a habit, "The 22-Day Revolution" is a plant-based diet designed to create lifelong habits to lead a healthier lifestyle, to lose weight, or to reverse serious health concerns, including high cholesterol, heart disease, high blood pressure, and diabetes.
Exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies including Jay-Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyonce, who is such a supporter that she partnered with Borges to launch 22 Days Nutrition, his plant-based home-delivery meal service.
Inside, you ll find motivating strategies, tips for staying the course, delicious recipes, and a detailed 22-day meal plan, all designed to help you live the life you want, not just the one you have."
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À propos de l?auteur
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent the last 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. He is also the author of "Power Moves: The Four Motions To Transform Your Body For Life." He lives in Miami with his wife and their three sons.
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