Instant Calm: Over 100 Easy to Use Techniques For Relaxing Mind And Body - Couverture souple

Wilson, Paul

 
9780452274334: Instant Calm: Over 100 Easy to Use Techniques For Relaxing Mind And Body
Couverture souple
ISBN 10 : 0452274338 ISBN 13 : 9780452274334
Editeur : Penguin, 1995

Synopsis

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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À propos de l?auteur

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin
Date d'édition
1995
Langue
anglais
ISBN 10 
0452274338
ISBN 13 
9780452274334
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
Italie

Autres éditions populaires du même titre

9780140244946: Instant Calm: Over 100 Successful Techniques For Relaxing Mind And Body

Edition présentée

ISBN 10 :  0140244948 ISBN 13 :  9780140244946
Editeur : Penguin, 1995
Couverture souple