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The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes - Couverture souple

McDougall, John A.; McDougall, Mary

 
9780452274655: The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes
Couverture souple
ISBN 10 : 0452274656 ISBN 13 : 9780452274655
Editeur : Penguin Publishing Group, 1997

Synopsis

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.
 
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.
 
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods.

You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,    
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil,
· Ten simple steps to make a lighter version of your favorite recipes,
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.


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À propos de l'auteur

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
1997
Langue
anglais
ISBN 10 
0452274656
ISBN 13 
9780452274655
Reliure
Broché
Nombre de pages
416
Coordonnées du fabricant
non disponible
Personne responsable
non disponible