The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40S, 50S, 60s and Beyond - Couverture souple

Heller, Richard F.

Couverture souple

ISBN 10 : 0452278384 ISBN 13 : 9780452278387

Editeur : New American Library, 1998

Synopsis

Book by Heller Dr Rachael F Heller Dr Richard F

A propos du livre

À propos de la quatrième de couverture

Millions of Americans are carbohydrate-addicted-caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight-and keeping it off-gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause. Drawing from their breakthrough research into the carbohydrate-insulin connection-the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods-Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.

IN THE PROVEN LIFESPAN PROGRAM, YOU'LL DISCOVER : Why "healthful" foods could be making you gain weight How to control and reduce cravings and keep insulin levels in balance-without giving up the foods you love Which medications may be making you carbohydrate-sensitive Stress reduction, exercise, and dietary guidelines that will promote dramatic weight loss, as well as increased energy and optimal health Dozens of delicious recipes and tempting meal plans Invaluable tips for low-fat and vegetarian options, dining out, eating atone, entertaining, vacations, and family celebrations

Détails de l'édition

• Éditeur: New American Library
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 0452278384
• ISBN 13: 9780452278387
• Reliure: Broché
• Nombre de pages: 476
• Coordonnées du fabricant: non disponible