Articles liés à Breaking Free from Emotional Eating
Synopsis
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.
There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.
In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:
• Learning to recognize the signals of physical hunger
• Eating without distraction
• Knowing when to stop
• Kicking the scale-watching habit
• Withstanding social and family pressures
And more!
By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
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À propos de l?auteur
Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Breaking Free from Emotional E
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Plume, 2003
ISBN 10 : 0452284910
ISBN 13 : 9780452284913
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Breaking Free from Emotional E
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Plume, 2003
ISBN 10 : 0452284910
ISBN 13 : 9780452284913
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Breaking Free from Emotional Eating
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ISBN 13 : 9780452284913
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ISBN 13 : 9780452284913
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Breaking Free from Emotional Eating
Edité par
Plume, 2003
ISBN 10 : 0452284910
ISBN 13 : 9780452284913
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Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Etat : acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0452284910.A
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Breaking Free from Emotional Eating
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Plume, 2003
ISBN 10 : 0452284910
ISBN 13 : 9780452284913
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Breaking Free from Emotional Eating
Edité par
Plume, 2003
ISBN 10 : 0452284910
ISBN 13 : 9780452284913
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.0452284910.VG
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