Keep It Off: Your Key to Weight Loss for Life - Couverture souple

Alman, Brian M.

Couverture souple

ISBN 10 : 0452286336 ISBN 13 : 9780452286337

Editeur : Plume, 2005

Synopsis

Keep it Off Keep It Off reveals a step-by-step process for resolving the underlying issues that cause overeating and unwanted habits. Dr. Brian Alman has helped thousands of people find their inner guru and tap the well of resilience that lies within us all. Combining years of clinical research, real-life stories, and ancient mind/body truths, Dr. AlmanÂ's acclaimed, proven system is founded on four essential... Full description

A propos du livre

Présentation de l'éditeur

Two out of three people are on a diet. Ninety-five percent of people who lose weight gain it all back - usually within months. But there is a solution. In learning how to tap into your inner resources you can lose the weight and keep it off. KEEP IT OFF reveals a step-by-step process for resolving the underlying issues that cause cravings overeating and uncontrollable weight gain. Dr. Brian Alman has helped thousands of people find their inner resources and tap the well of self-healing that lies within us all. Combining years of clinical research real-life stories and ancient mind/body truths Dr. Alman's acclaimed proven system offers you four master keys that unlock the secret to lifelong weight loss: · Entering a zone of calm awareness where you can acknowledge your cravings · Accepting the self unconditionally pounds and all · Allowing buried feelings about your weight to be expressed safely and uncomfortably · Resolving emotional issues with food for lasting results Hospitals clinics and spas all over the world are enjoying success with the Keep It Off system. With KEEP IT OFF you can become the healthy and happy person you've always wanted to be. Dr. Brian Alman's KEEP IT OFF is effective and well-balanced. I recommend it. - Deepak Chopra

Détails de l'édition

• Éditeur: Plume
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0452286336
• ISBN 13: 9780452286337
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible