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Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time - Couverture souple

Taub-Dix, Bonnie

 
9780452296435: Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time
Couverture souple
ISBN 10 : 0452296439 ISBN 13 : 9780452296435
Editeur : Plume, 2010

Synopsis

A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts.

The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.

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À propos de l'auteur

Nutritionist Bonnie Taub-Dix is a specialist in behavior and lifestyle modification, nutritional therapy, obesity and weight management with thirty years of experience. She lives on Long Island with her husband and three sons.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Plume
Date d'édition
2010
Langue
anglais
ISBN 10 
0452296439
ISBN 13 
9780452296435
Reliure
Broché
Numéro d'édition
1
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible