Présentation de l'éditeur :
The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes
If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes:
· Thirty new delicious recipes
· More than 100 menu plans
· Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research
· Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions
· Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe
This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit!
"Roth does an exemplary job!"—The Washington Post
Présentation de l'éditeur :
Since Harriet Roth s classic cookbook was first published in 1991, awareness and concern over cholesterol levels has continued to grow. This revised and up-to-date edition contains the latest nutritional information on statins and other cholesterol-lowering treatments, trans fats and other dietary research, as well as more than 30 brand-new, delicious low-fat and low-cholesterol recipes and current product lists. Delectable reader favourites are still on the menu, including Orange-glazed Cornish Hens, Cajun Blackened Redfish and the Chocoholic s Chocolate Cake. Harriet Roth was making thirty-minute-or-less meals long before anyone else and she serves up over 250 easy-to-prepare, healthy, gourmet recipes for breakfast, brunch, lunch, starters, dinner and dessert.
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