Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques - Couverture souple

Gilbert, Paul

Couverture souple

ISBN 10 : 0465015085 ISBN 13 : 9780465015085

Editeur : Basic Books, 2009

Synopsis

Book by Gilbert Prof Paul

A propos du livre

Présentation de l'éditeur :

The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.

Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.

• Explains the causes of depression and why it is such a common disorder
• Uses a step-by-step approach based on CBT techniques for relief
• Includes material on all types of depression
• Describes how the mind and body can interact to provoke depression
• Considers related issues such as shame, anger, perfectionism, and guilt 

Quatrième de couverture :

Break free from the hell of depression

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.

Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It includes:

· Helpful case studies
· Easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood

PROFESSOR PAUL GILBERT is the author of the bestselling book The Compassionate Mind. Previously Professor of Clinical Psychology at the University of Derby and Head of Speciality, Adult Mental Health, for the Southern Derbyshire Mental Health Trust, he is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Series Editor: Professor Peter Cooper

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

À propos de cette édition

• Éditeur: Basic Books
• Date d'édition: 2009
• ISBN 10: 0465015085
• ISBN 13: 9780465015085
• Reliure: Broché
• Nombre de pages: 624