RopeSport: The Ultimate Jump Rope Workout - Couverture souple

Winkler, Martin M.

 
9780470036310: RopeSport: The Ultimate Jump Rope Workout
Couverture souple
ISBN 10 : 0470036311 ISBN 13 : 9780470036310
Editeur : John Wiley & Sons Ltd, 2007

Synopsis

Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:

  • Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
  • Features four complete, detailed workouts for each skill level
  • Has more than a hundred photos that show you how it's done, jump after jump
  • Includes success stories from real people who love jumping rope
  • Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
  • Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
  • Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Martin Winkler is the president of RopeSport and one of the world's leading experts on the sport of jumping rope. RopeSport is a company well known for its popular jump ropes and award-winning series of instructional exercise DVDs.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley & Sons Ltd
Date d'édition
2007
Langue
anglais
ISBN 10 
0470036311
ISBN 13 
9780470036310
Reliure
Broché
Numéro d'édition
1
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781630261597: Ropesport: The Ultimate Jump Rope Workout

Edition présentée

ISBN 10 :  1630261599 ISBN 13 :  9781630261597
Editeur : Trade Paper Press, 2007
Couverture rigide