Healthy Aging For Dummies - Couverture souple

Agin, Brent

Couverture souple

ISBN 10 : 0470149752 ISBN 13 : 9780470149751

Editeur : For Dummies, 2007

Synopsis

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

A propos du livre

À propos de l'auteur

Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.

Détails de l'édition

• Éditeur: For Dummies
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0470149752
• ISBN 13: 9780470149751
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible