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The De-Stress Diva's Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life - Couverture souple

Klein, Ruth

 
9780470239582: The De-Stress Diva's Guide to Life: 77 Ways to Recharge, Refocus, and Organize Your Life
Couverture souple
ISBN 10 : 0470239581 ISBN 13 : 9780470239582
Editeur : John Wiley & Sons Ltd, 2008

Synopsis

The De-Stress Diva's Guide to Life

When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now-and you need it right away! You need the De-Stress Diva.

In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.

The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of:

  • Aromatherapy, yoga, massage, and meditation

  • Diet, supplements, and herbs

  • Organizational and time management skills

So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic--read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Ruth Klein is a life coach, author, and speaker. She has appeared on CNBC and her advice has been published in "O: The Oprah Magazine," "Redbook," the "Wall Street Journal," the "Los Angeles Times," the "Chicago Tribune," "Family Circle," "Prevention" magazine, and other publications. Klein is a featured coach on AOL, where she reaches more than 80,000 AOL users. Visit her Web site at www.destressdiva.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley & Sons Ltd
Date d'édition
2008
Langue
anglais
ISBN 10 
0470239581
ISBN 13 
9780470239582
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible