Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life - Couverture rigide
Synopsis
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit
Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.
- Explores the habit forming pressure principle of stress addiction and how to cure it
- Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships
- Explains the powerful, researched based relationship between food, exercise, and mood
- Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants
- Teaches specific techniques for reducing and eliminating stress reduction
Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Debbie Mandel is the radio talk show host of a popular weekly health and fitness radio show on WGBB 1240 AM in Long Island, New York, which is broadcast live and on the Internet. She is the publisher of the highly regarded wellness Web site www.addictedtostress.com and conducts stress-management and relationship workshops for couples, women's groups, and others.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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ISBN 10 : 0470343753
ISBN 13 : 9780470343753
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hardcover. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_451731273
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Addicted to Stress: A Woman?s 7 Step Program to Reclaim Joy and Spontaneity in Life
Edité par
Jossey-Bass, 2008
ISBN 10 : 0470343753
ISBN 13 : 9780470343753
Ancien ou d'occasion
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EUR 3,83
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Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and
Edité par
John Wiley & Sons Inc, 2008
ISBN 10 : 0470343753
ISBN 13 : 9780470343753
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Hardback. Debbie Mandel, John Wiley & Sons Inc. A woman's down-to-earth guide for releasing stress andreclaiming her free-spiritStress management expert and radio personality Debbie Mandelpresents her highly original program for stress reduction. Sheexplains that women who are constantly stressed out have forgottenthe dreams of the free-spirited girl living inside them before theybecame somebody's wife, mother, or workplace colleague. This book,the inspiring and humorous story of successful recovery from stressaddiction, outlines her seven steps that have proven to help womenovercome daily stressors and reclaim a life of joy andspontaneity.Explores the habit forming pressure principle of stressaddiction and how to cure itProvides step-by-step program for self-empowerment, self-care,healthy narcissism, and renewing humor in a woman'srelationshipsExplains the powerful, researched based relationship betweenfood, exercise, and moodContains indispensable strategies for accepting constructiveconflicts with a spouse, partner, friend or colleague to get whatshe wantsTeaches specific techniques for reducing and eliminating stressreductionAddicted to Stress shows how as the addiction to stressis cured, women find it possible to build up an immunity to outsidepressure and become their true core self. Hardback. N° de réf. du vendeur 9780470343753-SECONDHAND
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Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life
Edité par
Jossey-Bass, 2008
ISBN 10 : 0470343753
ISBN 13 : 9780470343753
Ancien ou d'occasion
Couverture rigide
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Évaluation du vendeur 5 sur 5 étoiles
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Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life
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ISBN 10 : 0470343753
ISBN 13 : 9780470343753
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