Dieting for Dummies - Couverture souple

Consumer Dummies

Couverture souple

ISBN 10 : 0470448733 ISBN 13 : 9780470448731

Editeur : John Wiley & Sons Ltd, 2008

Synopsis

This work offers easy ways to change eating habits and shed pounds. Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Open the book and find: how to assess your body mass index; calorie-counting tips and tracking guidelines; grocery shopping lists and label lingo; what's healthy to eat when dining out; and, weight-loss programs and keep-it-off plans.

A propos du livre

À propos de l'auteur

Jane Kirby, RD, teaches and writes about diet and nutrition. The American Dietetic Associationis the largest organization of food and nutrition professionals in the world. LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer.

Détails de l'édition

• Éditeur: John Wiley & Sons Ltd
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0470448733
• ISBN 13: 9780470448731
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible