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Learn to:
Enhance your outlook and develop new ways of thinking
Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. With new content on Acceptance and Commitment Therapy (ACT) and on overcoming addiction, this book is your toolkit for success. Whether you ant to rise above anxiety or depression, boost your self–esteem or simply improve your overall outlook, the building blocks for a happier life are right here.
′Don′t be put off by the title this is one of the most comprehensive guides to CBT.′
The Sunday Times
Open the book and find:
Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life–allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
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