Articles liés à Cognitive Behavioural Therapy Dummies 2e
Synopsis
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. * Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Rhena Branch and Rob Willson are CBT therapists who work in private practice in North London. They both teach and supervise the MSc CBT course at Goldsmiths, having previously worked at The Priory clinic in London. They are the co-authors of Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurFor Dummies
- Date d'édition2010
- ISBN 10 0470665416
- ISBN 13 9780470665411
- ReliureBroché
- Langueanglais
- Numéro d'édition2
- Nombre de pages416
- Coordonnées du fabricantnon disponible
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Cognitive Behavioural Therapy For Dummies
Edité par
John Wiley and Sons, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR007260436
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Cognitive Behavioural Therapy For Dummies
Edité par
John Wiley and Sons, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR004459063
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Cognitive Behavioural Therapy For Dummies
Edité par
John Wiley and Sons Ltd, United Kingdom, Chichester, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. * Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up * Helps you chart a path by defining problems and setting goals * Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains * Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002951806
Quantité disponible : Plus de 20 disponibles
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Cognitive Behavioural Therapy For Dummies (For Dummies (Lifestyles Paperback))
Edité par
John Wiley and Sons, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
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Cognitive Behavioural Therapy For Dummies (For Dummies (Lifestyles Paperback))
Edité par
John Wiley and Sons, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
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Cognitive Behavioural Therapy For Dummies
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For Dummies, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
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Couverture souple
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Cognitive Behavioural Therapy For Dummies
Edité par
For Dummies, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs8240560904
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Cognitive Behavioural Therapy For Dummies
Edité par
For Dummies, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs5653101961
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Cognitive Behavioural Therapy for Dummies
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Wiley & Sons, Incorporated, John, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Couverture souple
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Cognitive Behavioural Therapy for Dummies
Edité par
Wiley & Sons, Incorporated, John, 2010
ISBN 10 : 0470665416
ISBN 13 : 9780470665411
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 6528468-6
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