Articles liés à Boosting Self-Esteem for Dummies: UK Edition
Synopsis
Boosting Self-Esteem for Dummies
Learn to:
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Leave behind negative modes of thinking
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Understand the psychology of self-esteem
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Use a variety of effective techniques to build self-esteem for a happier and healthier life
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Give yourself a boost with cognitive behavioural therapy
Cognitive behavioural therapists
Rethink your self-image and be comfortable in your own skin
Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?
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Understand the theories - get to grips with what self-esteem means and how it affects your outlook
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Be honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions
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Discover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you
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Give other people a break - understand when a compliment is a compliment and take criticism constructively
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Go all-out - reassess your day-to-day priorities and map out what you really want from life
Open the book and find:
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Strategies for getting to the bottom of the real you
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Effective ways to record fluctuating moods and feelings
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CBT techniques for stimulating self-encouragement
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Advice on dealing with counter-productive comparisons
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Guidance on tackling social phobias, body dysmorphia and eating disorders
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Tips on maintaining self-discipline
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How to foster better relationships at home and at work
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Rhena Branch and Rob Willson are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles Cognitive Behavioural Therapy For Dummies and Cognitive Behavioural Therapy Workbook For Dummies.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurFor Dummies
- Date d'édition2009
- ISBN 10 0470741937
- ISBN 13 9780470741931
- ReliureBroché
- Langueanglais
- Nombre de pages368
- Coordonnées du fabricantnon disponible
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Boosting Self-Esteem For Dummies
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Boosting Self-Esteem For Dummies by Willson, Rob ( Author ) ON Aug-07-2009, Paperback
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Boosting Self-Esteem For Dummies by Willson, Rob ( Author ) ON Aug-07-2009, Paperback
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John Wiley and Sons Ltd, 2009
ISBN 10 : 0470741937
ISBN 13 : 9780470741931
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Paperback
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3330760
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Boosting Self-Esteem For Dummies
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ISBN 13 : 9780470741931
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Boosting Self-Esteem For Dummies
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ISBN 13 : 9780470741931
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Etat : New. 2009. UK ed. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . N° de réf. du vendeur V9780470741931
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Boosting Self-Esteem For Dummies
Edité par
John Wiley & Sons Inc, 2012
ISBN 10 : 0470741937
ISBN 13 : 9780470741931
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Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2009. UK ed. Paperback. How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status. Num Pages: 368 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 234 x 186 x 21. Weight in Grams: 676. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780470741931
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