Fitness Fast Track to a Better Body: All-time Best Workouts to Tone and Trim in 15 Minutes - Couverture souple

Fitness Magazine

Couverture souple

ISBN 10 : 0470903694 ISBN 13 : 9780470903698

Editeur : Jossey Bass Wiley, 2010

Synopsis

Fitness magazine's best 15-minute workouts ever Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals-fifteen minutes at a time. * Brings together the top-requested 15-minute workouts from Fitness magazine in one book * Includes specialized workouts for trouble zones such as butt, abs, and arms * Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros * Shows you how to mix and match workouts to stay motivated and on track * Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials * Book is totally 4 color and features beautiful easy-to-follow 4-color photographs throughout Whether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun.

A propos du livre

À propos de l'auteur

BETTY S. WONG is the Editor in Chief of Fitness magazine, which for nearly twenty years has delivered strategies and tools to help women make little healthy lifestyle changes that lead to big successes. With more than 7 million readers, Fitness motivates and inspires all women to get strong in mind, body and spirit.

Détails de l'édition

• Éditeur: Jossey Bass Wiley
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0470903694
• ISBN 13: 9780470903698
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible