Articles liés à American Lung Association 7 Steps to a Smoke-Free Life

American Lung Association 7 Steps to a Smoke-Free Life - Couverture souple

Fisher, Edwin B.

 
9780471247005: American Lung Association 7 Steps to a Smoke-Free Life
Couverture souple
ISBN 10 : 0471247006 ISBN 13 : 9780471247005
Editeur : Wiley, 1998

Synopsis

A proven plan for kicking the habit from the nation's leading lung organization

"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop.

The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.

Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.

With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Since 1904 the AMERICAN LUNG ASSOCIATION has been working to ensure that all Americans breathe easier.

EDWIN B. FISHER Jr., Ph.D., a former smoker himself, is Professor of Psychology, Medicine, and Pediatrics and Director of the Division of Health Behavior and Research at Washington University School of Medicine.

TONI L. GOLDFARB is a professional health writer and researcher.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Wiley
Date d'édition
1998
Langue
anglais
ISBN 10 
0471247006
ISBN 13 
9780471247005
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible