Articles liés à Smart Guide to Getting Thin and Healthy

Smart Guide to Getting Thin and Healthy - Couverture souple

Colton, Catherine; Cader, Michael

 
9780471296348: Smart Guide to Getting Thin and Healthy
Couverture souple
ISBN 10 : 0471296341 ISBN 13 : 9780471296348
Editeur : John Wiley & Sons Inc, 1998

Synopsis

This text provides the background information fitness enthusiasts need to understand how to lose weight whilst getting healthy. It covers nutrition guidelines, what foods to eat and what foods to avoid, and includes findings from recent nutritional studies.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Quatrième de couverture

Smart Advice on what foods to eat, what foods to avoid, and what exercises really work

Smart Strategies for weighing the pros and cons of the latest diet fads

Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs

  • Smart Information on the ins and outs of good nutrition which foods fuel your body and which slow you down
  • Smart Strategies for customizing your own nutrition and exercise program one that′s all about health, delicious foods, and moderation, not sacrifice and denial
  • Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule
  • Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables

Présentation de l'éditeur

In a non–judgmental style and an accessible format, this guide provides all the advice and expertise needed to safely lose weight, get healthy, and stay that way. The authors thoughtfully confront the myriad myths and half–truths associated with weight–loss programs, boiling it all down to what really matters: what foods to eat, what foods to avoid, and what strategies to adopt to break old habits. Provides straightforward, easy–to–read nutrition guidelines for quick reference.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley & Sons Inc
Date d'édition
1998
Langue
anglais
ISBN 10 
0471296341
ISBN 13 
9780471296348
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible