Articles liés à Smart Guide to Getting Strong and Fit
Synopsis
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life
Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan
Smart Tips on being strong, staying young, and looking terrific
An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life
Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day-and how to make the best use of your gym workout
Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics-from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Carole Bodger is a writer and editor whose work has appeared in the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Atlanta, Georgia.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurJohn Wiley & Sons Inc
- Date d'édition1998
- ISBN 10 047129635X
- ISBN 13 9780471296355
- ReliureBroché
- Langueanglais
- Nombre de pages192
- Coordonnées du fabricantnon disponible
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Smart Guide to Getting Strong and Fit (Smart Guides)
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Trade Paper Press, 1998
ISBN 10 : 047129635X
ISBN 13 : 9780471296355
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Smart Guide to Getting Strong and Fit
Edité par
John Wiley and Sons Ltd, 1998
ISBN 10 : 047129635X
ISBN 13 : 9780471296355
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Smart Guide to Getting Strong and Fit
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Etat : New. KlappentextrnrnSmart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness pla. N° de réf. du vendeur 898053372
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Smart Guide To Getting Strong And Fit
Vendeur : Library House Internet Sales, Grand Rapids, OH, Etats-Unis
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Softcover. Etat : Good. No Jacket. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day%u2014and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics%u2014from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Due to age and/or environmental conditions, the pages of this book have darkened. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. N° de réf. du vendeur 123673425
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Smart Guide to Getting Strong and Fit
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Turner Publishing Company Sep 1998, 1998
ISBN 10 : 047129635X
ISBN 13 : 9780471296355
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Taschenbuch. Etat : Neu. Neuware - This accessible, easy reference explores everything one needs to know about fitness and exercise. Illustrations. N° de réf. du vendeur 9780471296355
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Smart Guide to Getting Strong
Edité par
Wiley, 1998
ISBN 10 : 047129635X
ISBN 13 : 9780471296355
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00047487980
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Smart Guide to Getting Strong and Fit (Paperback)
Edité par
John Wiley and Sons Ltd, New York, 1998
ISBN 10 : 047129635X
ISBN 13 : 9780471296355
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Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day--and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. More people are using health clubs and recent studies have revealed the preventative benefits and health giving effects of even moderate exercise. This guide prepares the general reader for all aspects of fitness and exercise. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780471296355
Quantité disponible : 1 disponible(s)
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Smart Guide to Getting Strong and Fit
Edité par
Trade Paper Press, 1998
ISBN 10 : 047129635X
ISBN 13 : 9780471296355
Ancien ou d'occasion
paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_416764438
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Smart Guide to Getting Strong and Fit
Edité par
Trade Paper Press, 1998
ISBN 10 : 047129635X
ISBN 13 : 9780471296355
Neuf
Couverture souple
Vendeur : Lucky's Textbooks, Dallas, TX, Etats-Unis
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Etat : New. N° de réf. du vendeur ABLIING23Feb2215580223694
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Smart Guide to Getting Strong and Fit
Vendeur : Robinson Street Books, IOBA, Binghamton, NY, Etats-Unis
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Paperback. Etat : Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good, minor creasing. *. N° de réf. du vendeur lower48am3149
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