Aerobic Walking - Couverture souple

Malkin, Mort

 
9780471556725: Aerobic Walking
Couverture souple
ISBN 10 : 0471556726 ISBN 13 : 9780471556725
Editeur : John Wiley &Sons, 1995

Synopsis

Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to: Reduce stress and lower your blood pressure Control your appetite Determine how far, fast, and often to walk for your health and fitness level Slow down, and even reverse, osteoporosis Select the best footwear and accessories Here is a complete program that will bring you a healthier and more satisfying life.

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À propos de l?auteur

DR. MORT MALKIN is one of the nation's leading authorities on aerobic walking. He has developed walking clinics, wellness programs, and seminars for insurance companies, hospitals, health spas, government agencies, and private groups across the United States. He is also the author of the bestselling, Walking--The Pleasure Exercise.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
John Wiley &Sons
Date d'édition
1995
Langue
anglais
ISBN 10 
0471556726
ISBN 13 
9780471556725
Reliure
Broché
Nombre de pages
244
Coordonnées du fabricant
non disponible
Personne responsable
non disponible