6 Weeks to a Hollywood Body: Look Fit And Feel Fabulous With the Secrets of the Stars - Couverture rigide

Zim, Steve; Laska, Mark

Couverture rigide

ISBN 10 : 0471715492 ISBN 13 : 9780471715498

Editeur : John Wiley & Sons Inc, 2006

Synopsis

As featured in "SELF" and on "Weekend Today": "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." - Jessica Biel, star of "The Illusionist". In "6 Weeks to a Hollywood Body", the top Hollywood trainer and "Weekend Today" show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: Hollywood Nutrition: the easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats; Hollywood Heart: ramp up your cardio health and melt away fat and inches the Hollywood Body way; and Hollywood Sculpt: a revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles. This proven program works no matter what your body type is. So get started - your Hollywood body awaits you!

A propos du livre

Quatrième de couverture

As featured in SELF and on Weekend Today

"Steve Zim′s plan helped me drop my body fat more quickly than with any other program I′ve ever tried. I couldn′t be more pleased."
Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you′ve completed the easy–to–follow Hollywood Body program in six short weeks, you′ll be runway ready for your grand entrance and you′ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats

HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way

HOLLYWOOD SCULPT: A revolutionary set of all–new Hollywood Body exercises designed to sculpt and reshape your muscles

This proven program works no matter what your body type is. So get started your Hollywood body awaits you!

Biographie de l'auteur

STEVE ZIM, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of Hot Point Fitness. He has many celebrity clients including Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, The 700 Club, and VH1, and is frequently featured in major print media.

MARK LASKA is a professional writer.

Détails de l'édition

• Éditeur: John Wiley & Sons Inc
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0471715492
• ISBN 13: 9780471715498
• Reliure: Relié
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible