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You probably know the right answer to that question from a nutritional standpoint. In fact, if you re among the 60% of Americans who are overweight, you probably know that you should forgo the burger, too. But good nutrition isn t just about eating less it s about eating right, whether you weigh in at 95 or 295. A perennial favorite, Nutrition for Dummies, 3rd Edition is packed with practical, sensible advice on healthy eating, cutting calories, and finding a good nutritional balance. Balance is the key word. This book helps you make wise food choices and maintain a healthy weight and lifestyle. You ll discover how to:
Written by Carol Ann Rinzler, the author of 20 books on food and health, including Nutrition for Dummies and Controlling Cholesterol For Dummies, this classic guide has been extensively updated; over 25% of the material is new and covers the latest information on nutrition, including:
Complete with a list of superstar foods, ten easy ways to cut calories, and great Web sites loaded with nutritional information, Nutrition for Dummies, 3rd Edition tells you what you need to know to eat healthier at home or on the go.
Make wise food choices and maintain a healthy weight and lifestyle
Looking for sensible, easy–to–follow nutritional advice? This guide is jampacked with practical tips on improving your eating habits and meeting all your nutritional needs, whether you’re a meat–lover, vegetarian, or vegan. You’ll find new information on essential nutrients, clarified Dietary Guidelines, and an updated list of the Recommended Daily Allowances.
Discover how to:
Praise for Nutrition For Dummies
"Before you eat your next meal, read this book."
Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University
"Everything she writes is worth reading."
Cindy Pearson, Executive Director, National Women’s Health Network
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