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Oh Crap Now What?: 6 easy steps to master life long stress relief and perfect health. - Couverture souple

Kiwi, Ani

 
9780473292393: Oh Crap Now What?: 6 easy steps to master life long stress relief and perfect health.
Couverture souple
ISBN 10 : 0473292394 ISBN 13 : 9780473292393
Editeur : Ani Wilson, 2015

Synopsis

Have you ever noticed that stress is now a common term in our daily language? The question "Hi, how are you?" often leads to our routine answer these days of "Stressed!". We're habitually running on overload and it takes us weeks to re-learn the art of relaxing when we go on holiday. Invariably you'll come home with that 'holiday flu' the moment you slow down. We're a nation going crazy, and we're learning to accept it as the status quo. Well personally, I think that's Crap! As far as I see it, your boss is not going to care if you burn out before the job gets done; your kids aren't going to love you any more for cleaning their bedrooms, and the endless to-do list won't count a damn if you're diagnosed with some terminal disease. It really is time for you to take control back, and this book will make that journey so much easier for you. I've been on that journey. This is my often painful, mostly hilarious account of why I suck at being stressed! What you'll learn: Simple and effective techniques to de-stress instantly Easy tools to build resiliency to stress The art of inner healing And that your body is an amazing vehicle to true happiness. Much Love xx

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Présentation de l'éditeur

Have you ever noticed that stress is now a common term in our daily language? The question "Hi, how are you?" often leads to our routine answer these days of "Stressed!". We're habitually running on overload and it takes us weeks to re-learn the art of relaxing when we go on holiday. Invariably you'll come home with that 'holiday flu' the moment you slow down. We're a nation going crazy, and we're learning to accept it as the status quo. Well personally, I think that's Crap! As far as I see it, your boss is not going to care if you burn out before the job gets done; your kids aren't going to love you any more for cleaning their bedrooms, and the endless to-do list won't count a damn if you're diagnosed with some terminal disease. It really is time for you to take control back, and this book will make that journey so much easier for you. I've been on that journey. This is my often painful, mostly hilarious account of why I suck at being stressed! What you'll learn: Simple and effective techniques to de-stress instantly Easy tools to build resiliency to stress The art of inner healing And that your body is an amazing vehicle to true happiness. Much Love xx

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ani Wilson
Date d'édition
2015
Langue
anglais
ISBN 10 
0473292394
ISBN 13 
9780473292393
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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