Inside-Out: The Practice of Resilience - Couverture souple

Hansen, Dr Sven

 
9780473306892: Inside-Out: The Practice of Resilience
Couverture souple
ISBN 10 : 0473306891 ISBN 13 : 9780473306892
Editeur : Oratia Media, 2015

Synopsis

Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.

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À propos de l?auteur

Dr Sven Hansen is the founder of The Resilience Institute. He is a medical practitioner with a background in special forces and sports medicine, and since gaining an MBA in 1993 has focused on applying the science of Resilience to business. Sven has trained thousands of professionals in the field and is leading the institute’s international development. A keen outdoor sportsman, he lives in Auckland with his wife and two children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Oratia Media
Date d'édition
2015
Langue
anglais
ISBN 10 
0473306891
ISBN 13 
9780473306892
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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