The Empowered Eating Workbook: Stop dieting - start listening - Couverture souple

Yandle, Michelle

 
9780473598839: The Empowered Eating Workbook: Stop dieting - start listening
Couverture souple
ISBN 10 : 0473598833 ISBN 13 : 9780473598839
Editeur : Centre for Empowered Eating, 2021

Synopsis

The Empowered Eating Workbook is a life-changing manual for anyone who struggles with food and their body. Based on ancient principles, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. The Empowered Eating Programme used alongside this workbook is ideal for anyone who suffers from any food issues including overeating, yo-yo dieting, or issues with weight and body size. It provides a long-term solution for physical, emotional, spiritual and intellectual health, one simple step at a time. This book will explore: Guidelines to help you eat "instinctively" so that you can customize your food choices to those that empower you and make you feel amazing. Strategies to help you feel in charge of your food choices and no longer feel helpless around food. Tips to help you let go of obsessive thinking around food so that you can simply get more enjoyment from it and achieve your health goals without diet, restriction or deprivation. Learn how to get more joy out of life through self care and other lifestyle supports so that food will ultimately lose its power. Michelle Yandle is a registered health coach, educator, mindful eating instructor and holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 5 books and travels internationally to speak about Empowered Eating. Learn more at www.michelleyandle.com

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Tips to help you let go of obsessive thinking around food so that you can simply get more enjoyment from it and achieve your health goals without diet, restriction or deprivation. Learn how to get more joy out of life through self care and other lifestyle supports so that food will ultimately lose its power. Michelle Yandle is a registered health coach, educator, mindful eating instructor and holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 5 books and travels internationally to speak about Empowered Eating. Learn more at www.michelleyandle.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Centre for Empowered Eating
Date d'édition
2021
Langue
anglais
ISBN 10 
0473598833
ISBN 13 
9780473598839
Reliure
Broché
Nombre de pages
194
Coordonnées du fabricant
non disponible
Personne responsable
non disponible