Choose Your Hard: The Science of Doing Hard Sh*T to Build Health That Lasts a Lifetime - Couverture souple

Schofield, Grant

 
9780473783907: Choose Your Hard: The Science of Doing Hard Sh*T to Build Health That Lasts a Lifetime
Couverture souple
ISBN 10 : 0473783908 ISBN 13 : 9780473783907
Editeur : PREKURE, 2026

Synopsis

You're here for the truth, not empty promises. I'm Prof Grant Schofield, and for over three decades, I've been at the forefront of health and performance science. I live and breathe health and wellbeing. It's my job, my passion, my path. And yet, I still struggle to stay fit and healthy. I've worked with hundreds of high achievers who struggle too. Because staying healthy in the modern world is bloody hard. The only thing harder? Being unfit and unhealthy. That paradox sits at the heart of this book. Both paths are hard, but one leads to a better life - and you get to Choose Your Hard. I'll show you how leaning into temporary discomfort turns ambition into results, using the latest behavioural science to make changes that actually stick. A good life isn't easy. But it is worth it.

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Éditeur
PREKURE
Date d'édition
2026
Langue
anglais
ISBN 10 
0473783908
ISBN 13 
9780473783907
Reliure
Broché
Nombre de pages
210
Coordonnées du fabricant
non disponible
Personne responsable
non disponible