Gym Workout Log Book: Diary Fitness Tracker Gym Training Logbook Bodyweight Cardio Exercises Workout Routines for Men and Women 8.5 x 11 Inches - Set Goals, Track Logbook, Diet and Record Progress v3 - Couverture souple

Gym Workout Log Books, Go Be Kind

Couverture souple

ISBN 10 : 0480706263 ISBN 13 : 9780480706265

Editeur : Go Be Kind Fitness Logbooks, 2021

Synopsis

<p>Tracking your workouts is a simple and effective way to improve your training and break through plateus.</p><p><br>&nbsp;</p><p><strong>Each Session has 2 pages where you can track:</strong></p><p><br>&nbsp;</p><ul><li>Cardio Workout</li><li>Strength Training up to 6 sets / Exercise</li><li>Vitamins - Supplements</li><li>To-Do's</li><li>Water Intake</li><li>Diet: Brakfast/ Lunch / Dinner / Snacks with Macros</li><li>Important Notes</li></ul><p><br>&nbsp;</p><p><strong>Specifications:</strong></p><p><br>&nbsp;</p><ul><li>&nbsp;Size 8.5" x 11"&nbsp;</li><li>100 Pages</li><li>Glossy Laminated Cover</li></ul>

Détails de l'édition

• Éditeur: Go Be Kind Fitness Logbooks
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0480706263
• ISBN 13: 9780480706265
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne