Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia - Couverture rigide

Chopra, Deepak

Couverture rigide

ISBN 10 : 0517599236 ISBN 13 : 9780517599235

Editeur : Harmony Books, 1994

Synopsis

Book by Chopra MD Deepak

A propos du livre

Présentation de l'éditeur

Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

Présentation de l'éditeur

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

Détails de l'édition

• Éditeur: Harmony Books
• Date d'édition: 1994
• Langue: anglais
• ISBN 10: 0517599236
• ISBN 13: 9780517599235
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 278
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible