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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN - Couverture souple

Brach, Tara

 
9780525522836: Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Couverture souple
ISBN 10 : 0525522832 ISBN 13 : 9780525522836
Editeur : Penguin Publishing Group, 2020

Synopsis

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A PENGUIN LIFE TITLE

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À propos de l'auteur

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2020
Langue
anglais
ISBN 10 
0525522832
ISBN 13 
9780525522836
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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