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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN - Couverture souple
Synopsis
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
A PENGUIN LIFE TITLE
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À propos de l'auteur
Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Radical Compassion: Learning t
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
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Radical Compassion: Learning t
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
Ancien ou d'occasion
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
Ancien ou d'occasion
Couverture souple
Vendeur : Goodwill Books, Hillsboro, OR, Etats-Unis
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE. N° de réf. du vendeur CIN0525522832VG
Acheter D'occasion
EUR 7,29
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image d'archives
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Edité par
Penguin Life, 2020
ISBN 10 : 0525522832
ISBN 13 : 9780525522836
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE. N° de réf. du vendeur CIN0525522832G
Acheter D'occasion
EUR 7,29
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 5 disponible(s)