The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond - Couverture rigide

Heller, Richard F.

Couverture rigide

ISBN 10 : 0525941746 ISBN 13 : 9780525941743

Editeur : E P Dutton & Co Inc, 1997

Synopsis

Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding.
By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations.
The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.

A propos du livre

Quatrième de couverture

Millions of Americans are carbohydrate-addicted-caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight-and keeping it off-gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause. Drawing from their breakthrough research into the carbohydrate-insulin connection-the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods-Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.

IN THE PROVEN LIFESPAN PROGRAM, YOU'LL DISCOVER : • Why "healthful" foods could be making you gain weight • How to control and reduce cravings and keep insulin levels in balance-without giving up the foods you love • Which medications may be making you carbohydrate-sensitive • Stress reduction, exercise, and dietary guidelines that will promote dramatic weight loss, as well as increased energy and optimal health • Dozens of delicious recipes and tempting meal plans • Invaluable tips for low-fat and vegetarian options, dining out, eating atone, entertaining, vacations, and family celebrations

Détails de l'édition

• Éditeur: E P Dutton & Co Inc
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0525941746
• ISBN 13: 9780525941743
• Reliure: Relié
• Nombre de pages: 475
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible