SuperHealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life - Couverture rigide

Pratt, Steven; Kolberg, Sharyn

Couverture rigide

ISBN 10 : 0525950931 ISBN 13 : 9780525950936

Editeur : E P Dutton, 2008

Synopsis

The author of SuperFoods Rx outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body. 125,000 first printing.

A propos du livre

Présentation de l'éditeur

The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls The Food Dude brings ten scientifically proven ways to: · Get fit without going to the gym · Lose weight by adding in SuperFoods · Fight six major diseases · Keep the mind sharp and the skin aglow · Have more vitality than ever SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SUPERHEALTH, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest and healthiest life possible - the first plan he's created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation and exercise to their daily routines. Also new to SUPERHEALTH: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five-day meal plan; and a plan to detox your body and your home to prevent disease and ageing. Bound for the bestseller lists, SUPERHEALTH will help you live to see your kids turn one hundred.

Biographie de l'auteur

Steven Pratt, M.D., is the author of the New York Times bestseller SuperFoodsRx and, along with his colleague, Dr. Hugh Greenway, he is responsible for all the science behind the SuperFoodsRx brand now ubiquitous in grocery stores. He is a world-renowned authority on the role of nutrition and lifestyle in preventing disease and optimizing health. Dr. Pratt is a nutritional consultant to top athletes, a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.

Détails de l'édition

• Éditeur: E P Dutton
• Date d'édition: 2008
• Langue: anglais
• ISBN 10: 0525950931
• ISBN 13: 9780525950936
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 333
• Coordonnées du fabricant: non disponible
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