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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life - Couverture rigide

De Sena, Joe

 
9780544286177: Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Couverture rigide
ISBN 10 : 0544286170 ISBN 13 : 9780544286177
Editeur : Houghton Mifflin Harcourt, 2014

Synopsis

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born.

Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to:

 

• conquer your greatest obstacle—your will
• embrace your greatest friend—discipline
• make limitations vanish and establish a new normal
• achieve the ultimate: obstacle immunity

 

Other events breed sheep; Spartan Race breeds wolves. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential—in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go to your finish line.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

JOE DE SENA is the founder of Spartan Race and a legend in endurance and adventure racing circles—he completed the 135-mile Badwater ultramarathon, raced the 140.6 miles of the Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week.

JEFF O'CONNELL is the editor-in-chief at Bodybuilding.com.


 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Houghton Mifflin Harcourt
Date d'édition
2014
Langue
anglais
ISBN 10 
0544286170
ISBN 13 
9780544286177
Reliure
Relié
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Yeepin GmbH
492000000000
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