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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. - Couverture rigide
Synopsis
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:
• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape
• Full-body workouts requiring no gym, no weights
• How to build on one race to the next
• Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
JOE DE SENA is the founder of Spartan Race, as well as a legend in endurance and adventure racing circles—he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week. He lives in Vermont.
John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Mariner Books, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0544439600.VG
Acheter D'occasion
EUR 4,10
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
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Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Houghton Mifflin, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Very Good. From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape * Full-body workouts requiring no gym, no weights * How to build on one race to the next * Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again. N° de réf. du vendeur 00107675121
Acheter D'occasion
EUR 4,17
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Houghton Mifflin, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape * Full-body workouts requiring no gym, no weights * How to build on one race to the next * Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again. N° de réf. du vendeur 00089209866
Acheter D'occasion
EUR 4,17
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
Image fournie par le vendeur
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Mariner Books, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.0544439600.VG
Acheter D'occasion
EUR 4,33
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Mariner Books, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : ZBK Books, Carlstadt, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur ZWV.0544439600.G
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EUR 4,52
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Mariner Books, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.0544439600.G
Acheter D'occasion
EUR 4,52
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Mariner Books (edition Illustrated), 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0544439600-8-1
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EUR 4,59
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Houghton Mifflin, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Good. From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape * Full-body workouts requiring no gym, no weights * How to build on one race to the next * Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again. N° de réf. du vendeur CIN0544439600G
Acheter D'occasion
EUR 6,01
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
Image d'archives
Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Houghton Mifflin, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Hardback. Etat : Very Good. From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: * A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape * Full-body workouts requiring no gym, no weights * How to build on one race to the next * Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again. N° de réf. du vendeur CIN0544439600VG
Acheter D'occasion
EUR 6,01
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Edité par
Mariner Books, 2016
ISBN 10 : 0544439600
ISBN 13 : 9780544439603
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0544439600I4N10
Acheter D'occasion
EUR 6,05
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)