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Synopsis
Over 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
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À propos de l?auteur
MELISSA HARTWIG URBAN is a Certified Sports Nutritionist. DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner. They authored the New York Times best-selling book It Starts With Food.
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
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Houghton Mifflin 21/04/2015, 2015
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Edité par
Houghton Mifflin, 2015
ISBN 10 : 0544609719
ISBN 13 : 9780544609716
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Hardcover. Etat : Very Good. The Whole30: The 30-Day Guide to Total Health and Food Freedom This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780544609716
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Whole30: The 30-Day Guide to Total Health and Food Freedom
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Whole30: The 30-Day Guide to Total Health and Food Freedom
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Whole30: The 30-Day Guide to Total Health and Food Freedom
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
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Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR007353245
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The Whole30 : The 30-Day Guide to Total Health and Food Freedom
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
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The Whole30: The 30-Day Guide to Total Health and Food Freedom
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