The Ultimate Workout Log: An Exercise Diary for Everyone - Couverture rigide

Schlosberg, Suzanne

 
9780547592121: The Ultimate Workout Log: An Exercise Diary for Everyone
Couverture rigide
ISBN 10 : 0547592124 ISBN 13 : 9780547592121
Editeur : Mariner Books, 2012

Synopsis

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness

The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.

“Bound to help you stay on track.”—Men’s Fitness

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman’s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mariner Books
Date d'édition
2012
Langue
anglais
ISBN 10 
0547592124
ISBN 13 
9780547592121
Reliure
Relié
Numéro d'édition
4
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
Product Safety Manager
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