Do One Thing Every Day That Centers You: A Mindfulness Journal - Couverture souple

Rogge, Robie; Smith, Dian G.

 
9780553459708: Do One Thing Every Day That Centers You: A Mindfulness Journal
Couverture souple
ISBN 10 : 0553459708 ISBN 13 : 9780553459708
Editeur : Clarkson Potter, 2016

Synopsis

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
 
Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center. 

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

ROBIE ROGGE is New York City-based packager who has created guided journals for Chronicle Books and the Museum of Modern Art. DIAN SMITH is a freelance writer and public school teacher.

À propos de la quatrième de couverture

The next installation in the bestselling guided journal series

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off “New Year, New You” projects.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Clarkson Potter
Date d'édition
2016
Langue
anglais
ISBN 10 
0553459708
ISBN 13 
9780553459708
Reliure
Broché
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
MUSIC STORE professional GmbH
022188841282
Lars.Mueller@musicstore.de

Istanbulstr. 22-26
Köln
51103
Allemagne